Prep Time: 30 Min
Air Fryer Chicken Wings
ThawMarinateAir FryerSpicyChicken WingsOlive OilPaprikaChilli FlakesGarlic
Weekly Meal Planner and Grocery List | Meal Plan List
13
MY RECIPES
13Weekly Planner
Monday9/21
Tuesday9/22Today
Wednesday9/23
Thursday9/24
Friday9/25
Saturday9/26
Sunday9/27
Lemon Garlic Roast Chicken Thighs
50mNight BeforeThaw+2
50mNight BeforeThawMarinateOven
MeatChicken Thigh
g
VegetablesCarrot
g
Garlic
pcs
Lemon
pcs
Potato
pcs
SaucesOlive Oil
ml
Serve with:
1. Coat the chicken and vegetables with lemon, garlic and oil
2. Arrange everything in a roasting tray
3. Roast until the chicken is cooked and golden
Shopping List
0To Buy
0 ItemsNothing to buy yet
Add meals to your week to generate your shopping list
Running Low0
Frequently Bought10
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Check 37 items to confirm your starting stock.
Item lists
299| Item Name | Per pack | Ref Price | On Hand | Planned | Left After Plan + Shopping |
|---|---|---|---|---|---|
Dairy 1000 ml1 carton | 1000 ml1 carton | ||||
Pantry 200 g1 pack | 200 g1 pack | ||||
Seafood Stock not checked yet | 50 g1 tin | — | — | ||
Produce | |||||
Sauces 500 ml1 bottle | 500 ml1 bottle | ||||
Drinks 2000 ml1 carton | 2000 ml1 carton | ||||
Produce | |||||
Produce | |||||
Meat Stock not checked yet | 500 g1 pack | — | — | ||
Bakery 6 pcs1 pack | 6 pcs1 pack | ||||
Pantry 150 g1 tin | 150 g1 tin | ||||
Sauces 250 ml1 bottle | 250 ml1 bottle | ||||
Produce | |||||
Seafood Stock not checked yet | 2 pcs1 pack | — | — | ||
Produce | |||||
Pantry 1 kg1 bag | 1 kg1 bag | ||||
Spices 10 g1 jar | 10 g1 jar | ||||
Sauces 500 ml1 bottle | 500 ml1 bottle | ||||
Meat Stock not checked yet | 500 g1 pack | — | — | ||
Meat Stock not checked yet | 2 pcs1 pack | — | — |
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Your recipes · Your schedule · One practical grocery list
Plan your meals.Shop what you actually need.
Add the dishes your household actually eats, choose the days you want to cook, and check your kitchen stock in seconds. Meal Plan List turns your weekly plan into a realistic grocery list—split into what to buy now and what can wait.
Start Planning FreeFree in your browser · No sign-up required · No credit card
From meal plan to shopping list
Split into To Buy and Buy Later
Why it works
The shopping list comes from the plan, not guesswork
Plan from meals you actually cook
Start with the meals you actually cook and activate only the days you want to plan. You stay in control of your meals instead of following generic meal plans.
Adjust tonight without breaking tomorrow
Need to change a quantity or leave out an ingredient this week? Modify the planned meal directly. Your saved recipe stays untouched for next time.
A grocery list grounded in your kitchen
Use To Buy, Buy Later, and Purchased while accounting for what you already have on hand, so you buy only what you need and avoid duplicate purchases.
Built for everyday meal planning
A weekly planner that stays directly connected to your grocery list.
Configurable weekly planner
Plan for any combination of days—weekdays, weekends, or all seven. Move meals around when plans change and plan multiple weeks ahead with ease.
Reusable recipe library
Store your go-to dishes with ingredients, categories, and prep notes. Reuse them anytime, or adjust ingredients on a single night without altering the master recipe.
Quick Stock Check
Planning meals never alters your real inventory automatically. Take a quick moment to verify on-hand stock before planning next week so you don't double-buy.
To Buy, Buy Later & store packs
Organize purchases into To Buy and Buy Later. The list aggregates your total ingredient needs and lets you round up to whole store packages.
Snapshots & Live Shopping Links
Share a free shopping list snapshot that does not sync changes back to your planner, or use Plus to enable real-time Live Shopping Links, automatic backups, and cross-device sync.
Four simple steps. One organized week
Plan your meals, check your kitchen, and head to the grocery store with a list built around how you actually cook.
01
Save your usual meals
Build a reusable recipe library around the food you already cook. Add your family favorites and staple ingredients once, then use them week after week.
Meal Plan List Pricing
Start free in this browser and upgrade when you want your planner across devices.
Free
Everything you need to plan and shop in this browser
US$0
Up to 20 active recipes, with extra recipes safely archived
Configurable weekly planner, inventory, and automatic shopping list
Copy, static share, print, image, and JSON import/export
Local browser saving and recovery backups when signed in
Popular
39% off
Plus
Your planner, backed up and available across devices
US$29/year
Everything in Free
Unlimited active recipes
Cloud sync across devices
Daily automatic cloud backup
Live Shopping Links
Restore your planner after signing in
Family
Shared household planning is on the roadmap
Coming later
Family collaboration features are not available yet
Plus renews automatically each month or year until cancelled. Cancellation through Billing takes effect at the end of the current paid period. Applicable taxes are shown at Checkout. Refund requests are reviewed under applicable law and the circumstances of the transaction; contact support for help.
Frequently asked questions
Clear, honest answers about how Meal Plan List works and what it is designed to do.
How does my meal plan turn into a grocery list?
When you assign recipes to your planned days, the app gathers all required ingredients. Untracked items appear on your list automatically, while tracked inventory compares planned use against what’s on hand to recommend only the missing amounts. You can then adjust quantities to whole store packages and split items between To Buy and Buy Later.
Can I plan for weekends or choose specific cooking days?
Yes. You can configure active planning days to match your routine, whether that means planning Monday to Friday, including weekends, or choosing just 3 or 4 specific cooking nights. You can also plan across multiple weeks.
Can I change an ingredient for one meal without altering my saved recipe?
Yes. Planned meals are instances of your recipes. If you want to double the garlic, swap a vegetable, or increase portions for a dinner party, you can edit that meal directly on the schedule without changing the master recipe in your library.
How does grocery list sharing work?
Any user can generate a free shopping list snapshot to send to a partner or open on a mobile phone at the store. Changes to the snapshot do not sync back to your planner.
Does Meal Plan List generate AI recipes, track calories, or deliver groceries?
No. Meal Plan List is intentionally focused on the core planning and shopping workflow. It does not generate AI recipes, provide calorie or nutrition tracking, connect to grocery delivery services, or support multi-user family accounts yet. You plan with your own recipes, and guest use requires no account or sign-up.
Plan your meals.Shop with confidence.
Add the recipes you love, schedule your cooking days, and walk into the grocery store with a clean, organized list.
Free in your browser · No account required to start · No credit card