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13

MY RECIPES

13
30Prep Time: 30 Min

Air Fryer Chicken Wings

ThawMarinateAir FryerSpicyChicken WingsOlive OilPaprikaChilli FlakesGarlic
10Prep Time: 10 Min

Avocado Egg Toast

EggsBreadAvocadoLemon
15Prep Time: 15 Min

Bacon & Egg Toast

ThawBaconEggsBread
20Prep Time: 20 Min

Baked Egg & Tomato Cups

OvenEggsCheeseTomatoSpinach
45Prep Time: 45 Min

Chicken & Vegetable Soup

ThawFreezer FriendlyChicken ThighChicken StockCarrotPotatoOnionSpinach
20Prep Time: 20 Min

Chicken Salad Wraps

ThawChicken BreastTortillasMayonnaiseLettuceCucumberTomato
50Prep Time: 50 Min

Lemon Garlic Roast Chicken Thighs

Mon
Night BeforeThawMarinateOvenChicken ThighOlive OilPotatoCarrotLemonGarlic
30Prep Time: 30 Min

Mild Lentil Curry & Rice

VegetarianRed LentilsRiceCanned TomatoesMild Curry PowderCarrot
5Prep Time: 5 Min

Overnight Yogurt Oats

Night BeforeSoakNo CookRolled OatsYogurtMilkHoney
40Prep Time: 40 Min

Sausage & Potato Tray Bake

ThawOvenSausagesOlive OilPotatoCarrotZucchini
90Prep Time: 90 Min

Slow Beef & Tomato Stew

Night BeforeThawSlow CookFreezer FriendlyBeef DiceCanned TomatoesBeef StockCarrotPotatoOnion
10Prep Time: 10 Min

Spinach & Cheese Omelette

EggsCheeseButterSpinach
25Prep Time: 25 Min

Tomato Beef Pasta

ThawMinced BeefPastaTomato SauceCheeseOnion

Weekly Planner

Monday9/21
Tuesday9/22Today
Wednesday9/23
Thursday9/24
Friday9/25
Saturday9/26
Sunday9/27

Lemon Garlic Roast Chicken Thighs

50mNight BeforeThaw+2
50mNight BeforeThawMarinateOven
MeatChicken Thigh
g
VegetablesCarrot
g
Garlic
pcs
Lemon
pcs
Potato
pcs
SaucesOlive Oil
ml
Serve with:
1. Coat the chicken and vegetables with lemon, garlic and oil 2. Arrange everything in a roasting tray 3. Roast until the chicken is cooked and golden

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