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Recipe Name	Period	Prep	Tags	Items	Notes
Air Fryer Chicken Wings	Dinner	30m · Thaw, Marinate	Air Fryer, Spicy	Chicken Wings, Garlic, Olive Oil, Paprika, Chilli Flakes	1. Coat the wings with oil, garlic, paprika and chilli 2. Air fry in a single layer until golden 3. Turn halfway and cook until crisp
Avocado Egg Toast	Breakfast	10m		Avocado, Lemon, Eggs, Bread	1. Toast the bread until crisp 2. Mash the avocado with lemon 3. Cook the eggs and serve on top
Bacon & Egg Toast	Breakfast	15m · Thaw		Bacon, Eggs, Bread	1. Cook the bacon until crisp 2. Fry the eggs to your liking 3. Toast the bread and assemble
Baked Egg & Tomato Cups	Breakfast	20m	Oven	Tomato, Spinach, Eggs, Cheese	1. Divide the tomato and spinach between baking cups 2. Crack in the eggs and add cheese 3. Bake until the eggs are set
Chicken & Vegetable Soup	Lunch	45m · Thaw	Freezer Friendly	Chicken Thigh, Carrot, Potato, Onion, Spinach, Chicken Stock	1. Brown the chicken 2. Add the vegetables and stock 3. Simmer until the chicken and vegetables are tender
Chicken Salad Wraps	Lunch	20m · Thaw		Chicken Breast, Lettuce, Cucumber, Tomato, Tortillas, Mayonnaise	1. Cook and slice the chicken 2. Chop the salad vegetables 3. Fill the tortillas and roll tightly
Lemon Garlic Roast Chicken Thighs	Dinner	50m · Night Before, Thaw, Marinate	Oven	Chicken Thigh, Potato, Carrot, Lemon, Garlic, Olive Oil	1. Coat the chicken and vegetables with lemon, garlic and oil 2. Arrange everything in a roasting tray 3. Roast until the chicken is cooked and golden
Mild Lentil Curry & Rice	Lunch	30m	Vegetarian	Carrot, Red Lentils, Rice, Canned Tomatoes, Mild Curry Powder	1. Cook the rice 2. Simmer the lentils, vegetables and curry powder 3. Serve the curry with rice
Overnight Yogurt Oats	Breakfast	5m · Night Before, Soak	No Cook	Rolled Oats, Yogurt, Milk, Honey	1. Stir the oats, yogurt, milk and honey together 2. Cover and refrigerate overnight 3. Stir and serve chilled
Sausage & Potato Tray Bake	Lunch	40m · Thaw	Oven	Sausages, Potato, Carrot, Zucchini, Olive Oil	1. Chop the vegetables and arrange on a tray 2. Add the sausages and drizzle with oil 3. Bake until golden and cooked through
Slow Beef & Tomato Stew	Dinner	90m · Night Before, Thaw	Slow Cook, Freezer Friendly	Beef Dice, Carrot, Potato, Onion, Canned Tomatoes, Beef Stock	1. Brown the beef 2. Add the vegetables, tomatoes and stock 3. Cook slowly until the beef is tender
Spinach & Cheese Omelette	Breakfast	10m		Spinach, Eggs, Cheese, Butter	1. Whisk the eggs 2. Wilt the spinach in butter 3. Add the eggs and cheese, then fold
Tomato Beef Pasta	Lunch	25m · Thaw		Minced Beef, Onion, Pasta, Tomato Sauce, Cheese	1. Cook the pasta until tender 2. Brown the beef and onion 3. Stir in tomato sauce and combine with pasta

Showing 1–13 of 13 recipes

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299

Item Name	Per pack	On Hand	Left After Plan + Shopping
Dairy 1000 ml1 carton	1000 ml1 carton
Pantry 200 g1 pack	200 g1 pack
Seafood Stock not checked yet	50 g1 tin	—	—
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Sauces 500 ml1 bottle	500 ml1 bottle
Drinks 2000 ml1 carton	2000 ml1 carton
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Meat Stock not checked yet	500 g1 pack	—	—
Bakery 6 pcs1 pack	6 pcs1 pack
Pantry 150 g1 tin	150 g1 tin
Sauces 250 ml1 bottle	250 ml1 bottle
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Seafood Stock not checked yet	2 pcs1 pack	—	—
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Pantry 1 kg1 bag	1 kg1 bag
Spices 10 g1 jar	10 g1 jar
Sauces 500 ml1 bottle	500 ml1 bottle
Meat Stock not checked yet	500 g1 pack	—	—
Meat Stock not checked yet	2 pcs1 pack	—	—

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